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Thanks for visiting my diary. I've been journaling since 1984 and have chosen to share some of my entries online. They are not all positive thoughts, but I hope that reading them might be a blessing to someone who needs encouragement.
If you are just coming to my diary for the first time, please read my introductory entry, where I share some background that is important if you plan to follow this diary regularly.
Please also visit my music page, where you can hear samples from my debut CD, I Believe, which features songs written based on experiences shared in this journal.
How to release anger... I really don't like the hitting pillows thing. Physical releasing does not help me. Neither does the empty chair or unsent letter technique. I think it is because such a big part of the issue is feeling like I was never heard, and doing these therapy activities just makes me feel like I still am not heard and makes the anger build. Does this make any sense?
I am a member of Lighted Path, a directory of Christian diaries.
Read my profile. This is not a comprehensive introduction, but there is some fun information there.
Visit my official site to read more of my writing:
http://www.growingstrong.org
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